the little ritual of letting go

One thing I am learning is that I have to pay better attention to what my body is telling me. I also need to learn to let go a bit and better embrace saying no, which often makes me feel guilty. Even now, learning my new normal, I tend to overdo things. I spread myselfContinue reading “the little ritual of letting go”

the thing about slowing down

It seems to me that we spend most of our time looking back at the what ifs or gazing forward in anticipation of the one day I wills. I have certainly caught myself up in these more than I care to admit.. and sometimes the what ifs can really be most brutal. With so muchContinue reading “the thing about slowing down”